Alena G I Breathwork & Mindfulness

I help people reconnect with themselves. My own journey has shown me how powerful mindfulness and conscious breathwork can be. They make it possible to pause, recognize old patterns, consciously perceive emotions and gradually release stored emotions in the body in order to reconnect with yourself. I would like to share exactly this experience and help people to go their own way with more trust, serenity and self-connection. My work is based on numerous workshops, intensive Vipassana retreats, my training as a mindfulness trainer and my continuing education as a Breathwork Coach.

In my sessions, the focus is on people with their very personal story. I create a protected space where everything can be there — without evaluation, without pressure and at your own pace. Because I believe that sustainable change happens when we treat ourselves with openness and compassion. My wish is to help people develop more awareness of themselves, discover their inner strength and go through life with new clarity and ease.