Nature break for stress prevention and health promotion
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this experience
This natural break combines forest bathing, perception of nature, medicinal plant knowledge and creative impulses. In a small group, you can enjoy mindful time in the countryside, leave everyday life behind and strengthen your connection to nature. Through targeted exercises, you can promote your well-being, reduce stress and recharge your batteries. Nature becomes a space of experience that strengthens your resilience and gives you lasting relaxation.
Details to remember
What to bring?
- Weather-appropriate clothing
- comfortable shoes
- Your own food as needed
What is included?
- Guided nature break with forest bathing
- mindfulness and perception exercises
- Relaxation and breathing exercises
- Transfer of knowledge about medicinal plants
- Creative natural impulses and small natural art activities
- Reflection and group exchange
Teamevents and groups
Location and accessibility
How does this experience take place?
- Welcome and introduction to the topic of nature break
- Mindfulness and perception exercises in nature
- Elements of forest bathing and relaxation exercises
- Breathing exercises to reduce stress
- Intensive observation of nature with all senses
- Interesting facts about local plants and their effects
- Creative natural impulses and small natural art activities
- Group reflection and exchange
Who is it suitable for
The event is aimed at companies, teams, associations, social institutions, education and continuing education providers as well as groups who are looking for a conscious break from everyday life. Particularly suitable for anyone who wants to reduce stress, strengthen their resilience and deepen their connection to nature.
Kopf und Kraut
So nature and environmental educator, phytotherapist and artist, I offer various courses with herbs, nature experiences and creativity.
