Meditation & journaling with vegan brunch in Berlin
Enjoy 2 mindful hours of guided meditation, journaling, creative writing impulses and vegan brunch in small groups.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h
German, English
Berlin
What to expect
- Guided meditation to get there
- Journaling in a relaxed atmosphere
- Vegan brunch with coffee & tea
- Creative writing impulses & mandalas
About this class
Meditation & journaling with vegan brunch in Berlin gives yourself two quiet hours for your thoughts, creativity and conscious deceleration. At the Heartspace art space in Berlin-Prenzlauer…
What you’ll do in the class
- First of all, we arrive together: With a guided meditation that clears our mind and gets us in the mood to write.
- Then we dive right in: A first writing exercise with reflection questions about a common topic — gratitude, focus, best case scenarios or a look at our goals. These impulses come from my online course “Journaling for Beginners” and give you a gentle, structured introduction to writing.
- If you want to dive deeper into journaling, you can order the appropriate PDF workbook with your registration at the discounted “Mindful Writer's Community” price.
- Of course, there is also time for free writing: on your own project, with further writing impulses from me, or simply with what's in you right now. At the end, anyone who likes can read out a passage of text or briefly explain what the morning has moved them — voluntarily, of course.
What is included in the class?
- Vegan treats with coffee and tea
- Guided meditation
- Creative journaling impulses
- Mandalas for creative design
- Exclusive playlist to write
What to bring to the class
Just you and maybe your favorite notebook. If you have: like a laptop and your current writing project.
Who is the class suitable for?
For everyone! You don't need any experience in writing or meditation — would you like to do something for yourself again and would like to get involved in a mindful setting? Then come by!
Sarah Niklowitz
Verified partner
I am a journalist, author and course instructor and use writing & mindfulness as a tool for clarity and creativity and a basis for greater serenity in everyday life. Whether you want to finally start writing, stick with it or (re) discover it — this is the right place for you.
