Yoga: fascia release with matcha ritual in Mannheim
Combine gentle body work with a long final relaxation, learn how to make matcha frothy and enjoy a healthy breakfast snack.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
German
3 - 12 people
Mannheim
What to expect
- Gentle body work with fascia balls
- Long final relaxation
- Prepare matcha together
- Breakfast snack in a cozy atmosphere
About this class
After a working week, treat your body to a morning of gentle movement and conscious enjoyment. With fascia release, you massage your body with fascia balls and dedicate yourself in particula…
What you’ll do in the class
- You start with around 75 minutes of gentle movements and targeted self-massage with fascia balls.
- A long final relaxation concludes the physical practice.
- You prepare traditional matcha, practice whipping it frothy and taste the tea.
- Round off the morning together with a healthy breakfast snack.
What is included in the class?
- Guided fascia practice with fascia balls
- Long final relaxation at the end of the practice
- Joint preparation and tasting of high-quality matcha
- Healthy breakfast snack
- Fascia stick for the feet as a gift for the home
What to bring to the class
- Comfortable clothing for smooth movements
Who is the class suitable for?
- People with a lot of desk work
- Fans of gentle movement and matcha
Yoga Institut Mannheim
Verified partner
I am Birgit, a passionate yoga and meditation teacher. At the Yoga Institut Mannheim, you can expect varied courses and workshops on back health, fascia yoga, yin yoga, Spiraldynamik® and relaxation. Private group and corporate team events are also welcome.
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