Spiraldynamik® yoga standing postures: workshop in Mannheim
Practice anatomically useful standing postures for feet, knees, hips and back — with individually adapted exercises and no previous knowledge.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 4h
German
3 - 12 people
Mannheim
What to expect
- Get to know Spiraldynamik® in practice
- Individually adapted exercises
- Joint-friendly orientation
- Focus on posture in everyday life
About this class
In Mannheim, learn how to do yoga standing postures according to the principles of Spiraldynamik® so that they are gentle on the joints. Discover how foot position and leg axis influence you…
What you’ll do in the class
- In the first lesson, you will learn the principles of Spiraldynamik®.
- Then we'll look at how you walk and stand.
- You consciously align feet, knees, hips and pelvis.
- After a short break, we practice the most important yoga standing postures with individual adjustments.
- Try out exercises for your posture in everyday life.
What is included in the class?
- Introduction and practice of Spiraldynamik®
- Individual exercise adjustments
- Everyday posture exercises
- Handout for your practice at home
- Drinks and food during the break
What to bring to the class
- Good humor — that's all.
Who is the class suitable for?
No previous knowledge; especially if you have limited balance or joint problems.
Yoga Institut Mannheim
Verified partner
I am Birgit, a passionate yoga and meditation teacher. At the Yoga Institut Mannheim, you can expect varied courses and workshops on back health, fascia yoga, yin yoga, Spiraldynamik® and relaxation. Private group and corporate team events are also welcome.
