Yin yoga and pranayama for peaceful sleep in Mannheim
Learn gentle yoga positions and consciously guided breathing exercises to switch off more easily in the evening and create space for relaxation.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
German
3 - 12 people
Mannheim
What to expect
- Gentle Yin Yoga
- Conscious breathing exercises from pranayama
- Relaxation as preparation for sleep
- Handout with relaxation exercises
About this class
Are your thoughts spinning even though you want to sleep? In this workshop, you combine gentle yin yoga with pranayama, consciously guided breathing exercises. You will learn exercises that…
What you’ll do in the class
What can you expect in the workshop?
- Gentle yin yoga exercises for deep relaxation
- Selected pranayama breathing exercises to calm body and mind
- Exercises for your nervous system that support rest and recovery
- Impulses for a relaxing evening routine
- A pleasant final relaxation
What is included in the class?
- Yin yoga practice with calm positions
- Guided pranayama breathing exercises
- Knowledge about stress, relaxation and sleep
- Handout with relaxation exercises to do at home
What to bring to the class
- Recommended: comfortable clothes
- A blanket for final relaxation
Who is the class suitable for?
For people who find it difficult to switch off in the evening or who often lie awake at night.
Yoga Institut Mannheim
Verified partner
I am Birgit, a passionate yoga and meditation teacher. At the Yoga Institut Mannheim, you can expect varied courses and workshops on back health, fascia yoga, yin yoga, Spiraldynamik® and relaxation. Private group and corporate team events are also welcome.
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