Guided forest bathing in Berlin: 3-hour break in the forest
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Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this experience
Perfect to reach from Berlin and Potsdam.
Summer lights - Forest bathing in summer stands for abundance, warmth and the silent hum of the forest, when light falls through the canopy of leaves and the senses come to rest in lively nature. But summer is the best season for a very special effect: The concentration of terpenes in the air is now at its highest. Japanese researchers found that inhaling these natural fragrances stimulates the immune system — meaning that the forest works silently for you while you simply breathe.
In my 3-hour Waldbaden courses in Berlin, you will dive into the regenerative power of the forest — decelerating, mindful and scientifically based. You experience nature consciously and with all your senses, release tensions, reduce stress and find your way back to inner peace naturally.
The “Shinrin Yoku” — forest bathing — developed in Japan in the eighties as a pleasant balance to hectic working life. Mindfulness, deceleration and conscious experience of nature still help millions of people there reduce stress and improve health.
In Berlin, too, Waldbaden is becoming a haven from the flow of big cities. This is about regrounding body and mind, clarifying thoughts and becoming noticeably lighter. Because nature has long had a recipe for constant stress, overwork and the feeling of constantly having to function.
Studies show: Forest bathing lifts the mood, strengthens the immune system, improves sleep and concentration, and balances the heart rhythm. The beneficial substances in trees — phytoncides — help your body to mobilize new strength. And last but not least, spending time together in the forest connects people on a deeper level.
How does this experience take place?
In this 3-hour forest bathing course, you will dive into the regenerative power of the forest — decelerating, mindful and scientifically based. You experience nature consciously and with all your senses, release tensions, reduce stress and find your way back to inner peace naturally. Nature awakens in spring — and since we humans are part of it, we join it.
The course is led by Sarah Maske (forest bathing instructor) with exercises, meditations and creative tasks that help you focus on yourself again. For example:
Relaxation, mindfulness, and breathing exercises
Easy mobilization exercises
Enjoyable moments
creative exercises
Bonus: small tea ceremony as a conclusion
Who is it suitable for
This course is aimed at all people — with and without experience in forest bathing — who long for peace, inner balance and conscious relaxation. We dedicate ourselves to techniques that help body and mind to let go of the consequences of permanent stress, tension and overload and get back into a natural rhythm.
My motivation is very personal: I know the effects of physical and mental overload from personal experience — and I know how deeply they can have an effect. Forest bathing has become an important part of my own regeneration and self-healing. With this experience, a lot of empathy and great dedication, I share this practice with others today.
If you have physical limitations or are unsure whether the route is suitable for you, feel free to contact me in advance. Together we will find a route that is easy for you — barriers don't have to be an obstacle.
Details to remember
Forest Flow Berlin
In my 3-hour forest bathing courses, you dive into the regenerative power of the forest — decelerating, mindful and scientifically based. You experience nature consciously and with all your senses, release tensions, reduce stress and find your way back to inner peace naturally.
