The treasure of the here and now in Solingen
Mindfulness course for children: peace, senses and gratitude
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h
German
4 - 15 people
Solingen
What to expect
- 5-sense experience with hero raisin
- Yoga trip with Luna & Ferdinand
- Heartbeat Detective and Breath Anchor
- Living gratitude in everyday life
About this class
In a world characterized by media, hustle and bustle, and sensory overload, this mindfulness course gives children a protected space for deceleration, conscious sensory perception and inner…
What you’ll do in the class
- Welcome and introductory story about the joy of sharing
- Mindful exploration of all five senses with the “hero raisin”
- Feel your pulse as a “heartbeat detective” and learn breathing exercises
- Playful yoga trip for children on mats
- Design a personal gratitude glass and fill it with lucky notes
- Concentration games and closing ritual
What is included in the class?
- Custom gratitude jar
- Future hero certificate and bracelet
- Materials for all activities
- reflection and closing ritual
What to bring to the class
- Comfortable clothes
- drinks and snacks
- Openness and curiosity
Who is the class suitable for?
For children who are looking for more deceleration, balance and concentration in their often noisy and fast everyday life. Particularly valuable for restless or nervous children.
Unsere Zukunftshelden
Verified partner
I am a Wing Tsjun martial art teacher and have been working with children for more than 15 years and am allowed to support them in their development. It is a matter close to my heart to give children self-confidence and courage so that they can become strong personalities.
