Mindfulness & Gratitude for Children in Langenfeld
Mindfulness course for children: find inner peace, sharpen sensory perception and live gratitude. With yoga trip, breath anchor and personal gratitude glass.
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Duration: 2h
German
6 - 20 people
Langenfeld (Rheinland)
What to expect
- 5-sense experience with hero raisin
- Yoga trip with Luna & Ferdinand
- Heartbeat Detective and Breath Anchor
- Living gratitude in everyday life
About this class
This mindfulness course gives children a protected space for deceleration, conscious sensory perception and inner peace. With exercises close to everyday life, kids discover their five sense…
What you’ll do in the class
- Welcome and introductory story about the joy of sharing
- Mindful discovery of the five senses with the Hehelden raisin
- Feel your pulse and learn breathing exercises as a heartbeat detective
- Playful yoga trip for children on mats
- Design a personal gratitude glass and fill it with lucky notes
- Concentration games and closing ritual
What is included in the class?
- Custom gratitude jar
- Future hero certificate and bracelet
- All materials for the activities
- Reflection ritual and small giveaway
What to bring to the class
- Comfy clothes
- drinks and snacks
- Openness and curiosity
Who is the class suitable for?
- For children who need more rest in the often noisy and fast pace of everyday life
- For restless or nervous children
- To promote concentration, vitality and mental health
Unsere Zukunftshelden
Verified partner
I am a Wing Tsjun martial art teacher and have been working with children for more than 15 years and am allowed to support them in their development. It is a matter close to my heart to give children self-confidence and courage so that they can become strong personalities.
