Breathwork for Calm & Recovery in Potsdam
Request your event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
What to expect
- Reduce stress through breathwork
- Deep relaxation for body and mind
- Improve sleep with conscious breath
- Time to reconnect with yourself
About this experience
How does this experience take place?
You arrive and look for a place in the room that feels good for you. Mats, blankets, blindfolds, pillows are provided.
We do a short voluntary check-in while sitting down. How are you there today? Do you already have any experience? Are there specific things that need to be discussed?
There is a brief guide and briefing on my part.
You choose whether you want to breathe while sitting or lying down (recommended) and adjust yourself to this position. I will guide you in and through breathing. This takes approx. 1 hour.
- Important to know: Emotional processes can occur during breathing. I accompany them mindfully and professionally (I am a trained alternative practitioner for psychotherapy, trauma, addiction and respiratory therapist).
What is included?
- Drinks
- Snacks
- Breathwork with blankets, mats, pillows and eye mask
- Written information
What to bring?
Everything you need for your personal well-being. Here are a few small suggestions:
- socks
- sweaters
- wipes
- pelt
- hot water bottle
- Something to write
Who is it suitable for
This course is suitable for everyone.
Exclusion criteria are:
- fresh surgery (including tooth)
- acute psychotic states
- Drug and alcohol consumption 24 hours in advance
- certain physical illnesses, such as high blood and intraocular pressure
Menschenbegleiterin Antje Scholz
Conscious Breathwork in Potsdam
