Connected Breathwork – 60-Minute Class in Potsdam
Your breath, your anchor, balance & inner strength. One breath can change everything — breathe consciously, feel alive.
5 Google rating
Buy gift card
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h
German
Potsdam
What to expect
- Deep relaxation through breath
- Reduce stress and inner unrest
- Focus fully on yourself
- Guided conscious breathwork
About this class
Conscious Breathwork in Potsdam - conscious breathwork... regulates your nervous system (allows your sympathetic system (activity) to rest and your parasympathetic nervous system takes over…
What you’ll do in the class
- Please arrive on time.
- Once you've chosen your area for yourself, we'll do a quick check-in. You share what you want to share.
- Breathing questions and instructions — a bit of theory so you know what to expect
- Breathing session - approx. 1 h
- Arrive and deep silence
- graduation
- Check-out and integration
What is included in the class?
- Guidance and support
- Drinks
- Mats, blankets and cushions
- Q&A and group exchange
What to bring to the class
Maybe something to write for your own integration
Who is the class suitable for?
All people who are over 18 years of age and are in a physically and mentally healthy state. Self-care and self-assessment is the topic here. Why the age limit? During breathing, deep process…
Menschenbegleiterin Antje Scholz
Verified partner
Conscious Breathwork in Potsdam
