Connected breathing in 90 minutes in Potsdam

Name: Connected breathing in 90 minutes in Potsdam
Start: 2026-10-09T15:30:00.000Z
End: 2026-10-09T17:30:00.000Z
Location: Potsdam

Your breath, your anchor, balance & inner strength. One breath can change everything — breathe consciously, feel alive.

Menschenbegleiterin Antje Scholz 5 Google rating

Two people sleeping on mats with striped blankets.

Candles and items circle on wooden floor.

People sitting in a circle on wooden floor.

Two mats with blankets and masks on floor.

Buy gift card

Request a private event

For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.

Duration: 2h

German

1 - 6 people

Potsdam

What to expect

Deep relaxation through breath
Reduce stress and inner unrest
Focus fully on yourself
Guided conscious breathwork

About this class

Conscious Breathwork in Potsdam - conscious breathwork... regulates your nervous system (allows your sympathetic system (activity) to rest and your parasympathetic nervous system takes over…

What you’ll do in the class

Please arrive on time.
Once you've chosen your area for yourself, we'll do a quick check-in. You share what you want to share.
Breathing questions and instructions — a bit of theory so you know what to expect
Breathing session - approx. 1 h
Arrive and deep silence
graduation
Check-out and integration

Please stop eating heavy things at least 2 hours before breathing. I also ask you to refrain from alcohol and drugs on this day.

What is included in the class?

Guidance and support
Drinks
Mats, blankets and cushions
Q&A and group exchange

What to bring to the class

Maybe something to write for your own integration

Who is the class suitable for?

All people who are over 18 years of age and are in a physically and mentally healthy state. Self-care and self-assessment is the topic here. Why the age limit? During breathing, deep process…