Mindfulness workshop with cocoa & ceramics

Experience an unforgettable afternoon that combines me-time, community, mindfulness and creativity.

We are a ceramist and a self-love trainer. With great empathy and the conviction that mindfulness and creative work enrich everyday life, we will guide you through this special workshop. Together, we create a connection, feel the here and now and find space for relaxation and inspiration.

With mindfulness, raw cocoa and sound, you dive into a relaxed and creative afternoon that appeals to all your senses. Small groups with a maximum of ten participants ensure a safe and pleasant atmosphere. You don't need any previous knowledge. The focus is on mindfulness, process and expression rather than perfection.

Please bring durable clothing and dress as an onion so that you feel comfortable and do not get cold.

By booking, you confirm that you have read the following information.

Eligibility requirements

Participation in Handvollton's offers is voluntary, responsible and at your own risk.

The offers are aimed at people who are physically and psychologically stable.

Our offers are designed to prevent stress. They do not replace medical or psychotherapeutic treatment, nor do they replace individual burnout or stress coaching.

If you have any physical or psychological limitations or illnesses, please let us know in person before registering for the course. Consultation with your doctor or psychotherapist before registration is expressly recommended.

You need basic concentration and self-control skills so that you can follow the content well.

Individual exercises can trigger emotional processes. In the spirit of self-care, pay attention to your physical and mental limits and take care of your well-being.

Handvollton provides space and materials. Please handle materials, tools and furnishings with care.

Please do not get on tables, chairs, or stools to get material from shelves.

It is prohibited to bring and consume alcoholic beverages in the Handvoll Ton Studio. Smoking is also not allowed in the rooms.

Filming and photographing works or participants is only allowed with their consent.

liability

Handvollton does not guarantee that paints or other materials used will wash out of clothing or shoes and is not responsible for any damage that may occur.

Handvollton makes no promise of healing. A specific success cannot be guaranteed. We show exercises, food for thought and inspiration. You are responsible for the implementation and for personal decisions. No liability is assumed for incorrect interpretations or incorrect application of the content.

Handvollton assumes no liability for any health damage that may occur as part of the offers, for example allergies to materials used or other effects due to improper use.

Handvollton is not liable for accidents or for damage, loss or theft of items brought along.

Raw cocoa is not suitable for everyone. These include children, people with liver diseases, and people with sensitivity to theobromine. Pregnant and breastfeeding women should also moderate consumption.

Copyright, rights of use

All workshop documents are the intellectual property of Handvollton or the respective author. Commercial use without written permission is not permitted in full or in part. Private use is permitted.