Mindfulness course with meditation in Munich
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this class
In the CALM mindfulness course in Munich, you will find a protected space to calm down and strengthen your perception. In 50 minutes, you will practice guided meditations, body scan, mindful walking and gentle body awareness. You will receive everyday impulses to cope with stress, strengthen your resilience and develop more serenity for your everyday life.
Details to remember
What to bring to the class
- Comfy clothes
- Openness to new experiences
What is included in the class?
- Guided meditations & body scan
- Mindful walking
- Perceptual exercises
- Impulses to manage stress
- Group exchange
Teamevents and groups
Location and accessibility
What you’ll do in the class
- Greeting and arriving in a protected area
- Guided meditations and body scan
- Mindful walking and gentle body awareness
- Perceptual exercises with all senses
- Impulses for mindful stress management
- Group exchange and reflection
Course duration 50 minutes
Who is the class suitable for?
The mindfulness course is suitable for anyone who wants to bring more inner peace, serenity and mindfulness into their everyday life. Beginners and experienced people are welcome. The course is particularly suitable for people who want to reduce stress, practice self-regulation and strengthen their resilience in the long term.
DENK MAL LAUT Studio
The DENK MAL LAUT studio in Munich combines mental health, mindfulness and personal development. Our workshops create a protected space for self-reflection, new perspectives and real encounters.
