Mindful journaling with an emotional wheel in Munich
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this class
During mindful journaling with an emotional wheel in Munich, you consciously take time for your emotions. In a guided journaling session, you use the emotion wheel as a compass to more clearly perceive, name and reflect on feelings. Breathing exercises, emotional scanning and in-depth questions help you get in touch with yourself honestly. You don't need any previous knowledge, just paper, pen and openness.
Details to remember
What to bring to the class
- paper
- stylus
- Willingness for self-reflection
What is included in the class?
- Introduction to the Wheel of Sensibility
- Journaling questions and guidance
Teamevents and groups
Location and accessibility
What you’ll do in the class
- Arriving in the body: breathing exercises, presence, emotional scanning
- Introduction to the emotional wheel: What am I really feeling?
- Guided journaling practice with in-depth questions
- Integration and conscious check-out at the end
Who is the class suitable for?
The course is suitable for anyone who wants to better understand, identify and reflect on their feelings. Mindful journaling is particularly suitable for people who are looking for self-awareness, emotional clarity and conscious self-reflection. You don't need any previous knowledge.
DENK MAL LAUT Studio
The DENK MAL LAUT studio in Munich combines mental health, mindfulness and personal development. Our workshops create a protected space for self-reflection, new perspectives and real encounters.
