Experience mindfulness in Auer-Welsbach Park in Vienna
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this experience
Experience mindfulness in Auer-Welsbach-Park Vienna and start your Sunday gently. In a small group, you consciously perceive nature with all your senses, practice simple breathing and perception techniques and receive small impulses for more inner peace and clarity. The green surroundings of the park create a relaxing setting to clear your mind, relax and recharge your batteries for your everyday life.
Details to remember
What to bring?
- Comfortable, weather-appropriate clothing
- water bottle
- Possibly a small pad to sit or lie
What is included?
- 2 hours mindfulness experience
- Breathing and perception exercises
- Impulses for inner peace
- Support from an experienced manager
Teamevents and groups
Location and accessibility
How does this experience take place?
- Welcome and brief introduction to mindfulness
- Conscious walking on a meadow in the park
- Guided breathing and perception exercises
- Impulses for inner peace and clarity
- Moments of silence and conscious contact with nature
- Final round and group exchange
Who is it suitable for
- For everyone who wants a special start to Sunday
- For anyone who wants to experience mindfulness in Vienna
- Especially suitable if you have a lot on your mind
- Ideal if you want to strengthen more trust in yourself
- For anyone looking for a conscious break in nature
- You don't need any previous knowledge
Günther Moser
I help people reconnect more with nature and thus with themselves. As a mental trainer and coach, I rely on simple steps with great impact, which you will be happy to implement in everyday life. I am looking forward to accompanying you on your journey.
