Mindful forest bathing for beginners in Vienna
Experience 3 hours of forest bathing in Vienna with breathing and perception exercises, deceleration and reflection. Ideal for beginners who are looking for a special experience.
5.0 Partner rating
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Wien)
At the organizer's location (Wien)
At my location
Duration: 2h
German
Also at your location
What to expect
- Mindful break in Vienna
- Calm down without pressure
- Strengthen trust and confidence
- Forest bathing in Lainzer Tiergarten
About this experience
During this experience, you will learn how to consciously use nature for your well-being. You become slower, calmer in your head and perceive your senses more intensely than in everyday life…
How does this experience take place?
- Welcome and introduction to forest bathing
- Walking consciously together in the forest
- Breathing and perception exercises for relaxation
- Quiet moments and reflection impulses
- Room for exchange and questions
- Final round and gentle return to everyday life
What is included?
- 3 hours forest bathing with instructions
- Breathing and perception exercises
- reflection pulses
- Individual design and support
- Workbook “Mindful experiences in nature” (PDF)
What to bring?
- Comfortable, weather-appropriate clothing
- water bottle
- Optionally, a small mat for sitting or lying
Who is it suitable for
- People who want to slow down and connect with nature
- Couples who want to relax together
- Small groups and teams of up to 15 people
Günther Moser
Verified partner
I help people reconnect more with nature and thus with themselves. As a mental trainer and coach, I rely on simple steps with great impact, which you will be happy to implement in everyday life. I am looking forward to accompanying you on your journey.
