NO MOM'S PERFECT | Mom* Empowerment & Mindfulness

Hi, I'm Katrin Nevalainen — sociologist, systemic coach, trained NIA teacher and genuine Hamburger. My most important “proof of quality” in everyday life: I am the mother of four kids myself. I know the permanent balancing act between care work, job, self-fulfillment, inner demands and social role expectations all too well.

In my work, I combine mindfulness, neurobiology and a systemic view to show that the system is stressing — not you! The result was YEAH SPACE as a protected space away from the optimization trap. This is about getting back to yourself through mindfulness and self-compassion, counteracting permanent functioning, reducing stress and sustainably strengthening mental health.