Mindfulness & self-compassion for mums in Hamburg
Get away from self-criticism: Your mindful space for more self-compassion and genuine connection in everyday life
New
OR
Buy gift card
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h30
German
4 - 8 people
Hamburg
What to expect
- Guided meditations
- Practical exercises
- Short theory impulses
- Protected space
About this experience
Yeah instead of boos — mama* Empowerment through mindfulness Get out of functioning, into liveliness. This mindful 2.5-hour workshop on St. Pauli is aimed at all FLINTA* in the mother role w…
How does this experience take place?
This workshop is not a classic presentation. Instead of superficial tips, you will experience in-depth knowledge, practical exercises and protected exchange in four phases: Remove pressure W…
What is included?
- Joint mindfulness exercises
- Exciting impulses
- Protected atmosphere
- mats, blankets, pillows
- tea & water
What to bring?
- Comfy clothes
- Openness and curiosity for meditation and exchange
You don't need any previous knowledge and don't have to do anything here.
Who is it suitable for
FLINTA* in the mother role. With or without meditation experience.
No Mom's Perfect
Verified partner
I am Katrin, sociologist, coach & mom of 4. My passion: Strengthen mums through mindfulness! At NO MOM'S PERFECT, I combine mindfulness, movement, neurobiology & a feminist view of being a parent. So that you can feel more about yourself again Beyond optimization!
