Sense of Nature: Cooking Classes & Forest Bathing near Salzburg

About me — Tina

More wellbeing through joy, mindfulness and enjoyment

My name is Tina and I am a cheerful, curious person who likes to discover new things, gain experiences and share them with others.

I worked in a travel agency for many years. During this time, I was able to travel to numerous countries, get to know foreign cultures and gain many valuable impressions. These experiences have broadened my horizons and showed me how diverse and enriching life can be. The encounters with people, the different ways of life and the openness to new things have had a lasting impact on me.

At some point, I felt the desire to embark on a new path and to focus more intensively on health, nutrition, nature and personal development. I completed training courses in various areas: as a mental trainer, nutritionist, certified self-sufficient and Waldbaden trainer. I also attended a course on Nonviolent Communication. Each of these courses has opened up new perspectives for me and enriched my knowledge and personal development.

Today I would like to share this knowledge and enthusiasm with other people. With my self-employment in cooking, nutrition and forest bathing, I want to create spaces that focus on enjoyment, well-being, community and the connection to yourself.

Cooking with pleasure and valuable nutritional tips

For me, eating is much more than just eating. It means enjoyment, joy of life, creativity and community. I want to help people eat consciously and in a balanced diet, learn about new foods and methods of preparation, and enjoy being active themselves.

In my cooking offerings, I combine practical nutrition tips with the shared experience of trying out new things. It is not about abstinence or strict rules, but about developing a positive relationship with food and discovering how much joy a conscious diet can bring.

Forest bathing — recharge your batteries and relax

Nature has also found a special place in my life. Through forest bathing, I have discovered a wonderful opportunity to consciously escape from everyday life, relax and gain new strength.

I would like to share this valuable experience with others. Immerse yourself in the forest together, perceive nature with all your senses, take a deep breath and simply be in the moment — that can help us get back to ourselves and recharge our batteries.

What is particularly close to my heart

My vision is to bring people together and give them a nice, valuable time. I want to enable encounters that create joy, mindfulness and good cooperation.

Whether cooking together, discovering new dietary options or bathing in the forest: I want to do something good for body, mind and soul, to become more aware of myself again and to spend time with like-minded people.

Enjoy, discover, relax and recharge your batteries together.