Forest bathing with breathing exercises for groups near Salzburg
1.5—2 hours of forest bathing for groups of up to 6 people with breathing exercises, meditation and sensory exercises in the forests around Salzburg.
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Duration: 2h
German
for 6 people
You will receive details about the location from the organizer after booking
What to expect
- 1.5—2 hours forest bathing in and around Salzburg
- Guided breathing and meditation exercises
- mindfulness and sensory exercises
- Small groups of max. 6 people
About this experience
When bathing in the forest with breathing exercises for groups near Salzburg, you consciously create space for peace, nature and time together. Away from appointments, screens and everyday s…
How does this experience take place?
- We meet at the pre-announced meeting point in and around Salzburg (e.g. Salzburger Stadtberge, in Morzg, Anif, Wals, Kleßheim)
- First, I'll give you an introduction to the basics of forest bathing.
- With a joint ritual, we consciously enter the forest and focus our attention on nature.
- I will guide you through breathing exercises that help you to calm down.
- During guided meditations, I draw your attention to the moment and your environment.
- With various sensory exercises, I invite you to become more aware of the sounds, smells and structures of the forest.
- In between, there is time for exchange within your group.
- I adapt the exercises to your group and the respective situation in the forest.
- The exact process may vary depending on the group, weather and environment.
- In case of unsuitable weather or storms, we will arrange a new appointment.
What is included?
- Introduction to the theory of forest bathing
- Ritual for mindful entry into the forest
- Guided breathing exercises & meditations
- Small group exchange
What to bring?
- Comfortable casual wear
- Good, slip-resistant footwear
- raincoat
- seat cushion
- If required, a snack & drinks
Who is it suitable for
Suitable as health care by employers.
Natursinn
Verified partner
I am Tina and I combine pleasure, health and community. In my cooking classes, you will discover regional organic cuisine, new knowledge and creative ideas in small, personal groups. When bathing in the forest, you recharge your batteries, breathe deeply, enjoy nature and find your way back to yourself.
