8-Week Live Online Strength Training Class for Weight Loss
Burn fat, build muscle, reduce weight — simply online!
New
Buy gift card
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Online
What to expect
- Lose weight with strength training
- Sustainable fat-burning program
- Build strength and tone up
- Nutrition tips for lasting results
About this class
With the 8-week program “ONLINE STRENGTH TRAINING — Lose Weight & Get Fit! “Can you specifically reduce weight, burn fat, build functional muscles and strength, and tone your body. The focus…
What you’ll do in the class
Your prevention course comprises 8 modules. Each module consists of 3 tasks.
Complete all 3 steps within a week to unlock the next module.
1. Complete the course and click “Course completed” at the end of the course video.
2. Download the handout as a PDF and get information about the module.
3. Answer the questions correctly and complete the module.
- Possible without a doctor's prescription
- Without prior approval from health insurance
What is included in the class?
- 6 months free access to fitnessRAUM.de
- Over 2,300 workout videos
- 25 sports and relaxation formats
What to bring to the class
All you need for your training sessions is a mat or soft pad. Optionally, you can use two dumbbells or small water bottles to increase the training effect.
Who is the class suitable for?
The online course “Strength training — lose weight & get fit” is suitable for anyone who wants to lose body fat, for whom a strong and, above all, healthy body should no longer be a pipe dre…
fitnessRAUM.de
Verified partner
STAY HEALTHY: OUR PREVENTION COURSES — UP TO 100% REFUNDABLE
- Online prevention courses certified in accordance with Section 20 Paragraph 1SGB V
- 8-week courses | 12 weeks available
- Ideal for beginners and advanced users
