8-Week Live Online Strength Training Class for Weight Loss
OR
Request a private event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
What to expect
- Lose weight with strength training
- Sustainable fat-burning program
- Build strength and tone up
- Nutrition tips for lasting results
About this class
What you’ll do in the class
Your prevention course comprises 8 modules. Each module consists of 3 tasks.
Complete all 3 steps within a week to unlock the next module.
1. Complete the course and click “Course completed” at the end of the course video.
2. Download the handout as a PDF and get information about the module.
3. Answer the questions correctly and complete the module.
- Possible without a doctor's prescription
- Without prior approval from health insurance
The costs of the online course “ONLINE STRENGTH TRAINING — lose weight and get fit” are reimbursed by health insurance companies up to 100%, provided that all 8 modules have been successfully completed in 12 weeks. All you have to do is submit the certificate of participation to the respective health insurance company.
What is included in the class?
- 6 months free access to fitnessRAUM.de
- Over 2,300 workout videos
- 25 sports and relaxation formats
What to bring to the class
All you need for your training sessions is a mat or soft pad. Optionally, you can use two dumbbells or small water bottles to increase the training effect.
Who is the class suitable for?
fitnessRAUM.de
STAY HEALTHY: OUR PREVENTION COURSES — UP TO 100% REFUNDABLE
- Online prevention courses certified in accordance with Section 20 Paragraph 1SGB V
- 8-week courses | 12 weeks available
- Ideal for beginners and advanced users
