Forest Bathing in the Harz: Find Yourself
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About this class
Forest bathing, also known as Shinrin Yoko, comes from Japan and means immersing yourself in the atmosphere of the forest with all your senses. The healing powers of nature combined with perceptual and mindfulness exercises help wonderfully to reduce stress and experience relaxation. We put everyday worries aside and enjoy the moment together and set off on a journey of discovery in the forest. We move slowly through the forest and do various exercises in silence to consciously open all our senses to the environment.
Details to remember
What to bring to the class
comfortable weather-appropriate clothing, a cushion and/or writing material if required, a small towel
What is included in the class?
Fresh air, lots of greenery, peace, relaxation, inspiration
Teamevents and groups
Location and accessibility
What you’ll do in the class
I'll meet you at Ilquelle, Snow White is waiting there. During a short introduction, we let ourselves be driven in one direction as we feel and consciously perceive our surroundings. We train our powers of observation, carry out various perception exercises, explore the terrain, search for animals and their tracks, listen, smell and feel various elements and structures.
Who is the class suitable for?
Since it is not about completing a specific route in a specific time, the course is equally suitable for younger and older participants. Due to the uneven terrain, it is less suitable for wheelchair users (but I can also plan a suitable route if you ask in advance)
DaWitt
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