Forest Bathing in the Harz: Find Yourself
Experience the forest with all your senses
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
German
Ilsenburg (Harz)
What to expect
- Deep relaxation in nature
- Mindful forest immersion
- Leave daily stress behind
- Rediscover Your senses
About this class
Forest bathing, also known as Shinrin Yoko, comes from Japan and means immersing yourself in the atmosphere of the forest with all your senses. The healing powers of nature combined with per…
What you’ll do in the class
I'll meet you at Ilquelle, Snow White is waiting there. During a short introduction, we let ourselves be driven in one direction as we feel and consciously perceive our surroundings. We trai…
What is included in the class?
- Fresh air, greenery, peace, inspiration
What to bring to the class
comfortable weather-appropriate clothing, a cushion and/or writing material if required, a small towel
Who is the class suitable for?
Since it is not about completing a specific route in a specific time, the course is equally suitable for younger and older participants. Due to the uneven terrain, it is less suitable for wh…
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