Sleep & Relax in Münsing: Sleep rituals with oils
Teamevent from €39 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
In the Sleep & Relax course in Münsing, you will learn how to sustainably improve your sleep with essential oils and targeted relaxation exercises. Together, you will work out evening rituals that lead to peace and make your personal sleep roller — your fragrant companion for restful nights. A kinesiological balance exercise and gentle breathing techniques support your relaxation. This evening is your invitation to let go and establish new sleeping habits.
Please note: Public courses only take place with a minimum of 3 participants.
Details to remember
What to bring to the class
- Comfy clothes
- Writing utensils for personal notes
- Openness to new rituals
What is included in the class?
- Professional support from an experienced course instructor
- Use of high-quality essential oils
- Material for making the sleep roller
- Relaxation exercises & handout for home
- Kinesiological balance exercise
Teamevents and groups
What you’ll do in the class
- Welcome and introduction to sleep & essential oils
- Presentation and use of relaxing oils
- Carrying out a kinesiological balance exercise
- Making the personal sleep roller
- Gentle breathing and relaxation exercises to do at home
- Final round with tips for the evening routine
Who is the class suitable for?
For anyone who wants to sleep better or wants a relaxing evening routine. Ideal for problems falling asleep or inner restlessness.
Eva Niggl
Kinesiologist & dōTERRA Consultant ✨ Inner Strength and Stability
