Sleep Rituals with Essential Oils in Münsing
Develop your evening routine with essential oils, kinesiological balance and bring your own sleep roller home.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h
German
Münsing
What to expect
- Sleep better with evening rituals
- Create Your personal sleep roller
- Relax with oils and breathwork
- Gentle reset for restful nights
About this class
In the Sleep & Relax course in Münsing, you will learn how to sustainably improve your sleep with essential oils and targeted relaxation exercises. Together, you will work out evening ritual…
What you’ll do in the class
- Welcome and introduction to sleep & essential oils
- Presentation and use of relaxing oils
- Carrying out a kinesiological balance exercise
- Making the personal sleep roller
- Gentle breathing and relaxation exercises to do at home
- Final round with tips for the evening routine
What is included in the class?
- Expert guidance from an experienced instructor
- Use of high-quality essential oils
- Materials to make Your sleep roller
- Relaxation exercises and handout for home
What to bring to the class
- Comfy clothes
- Writing utensils for personal notes
- Openness to new rituals
Who is the class suitable for?
For anyone who wants to sleep better or wants a relaxing evening routine. Ideal for problems falling asleep or inner restlessness.
Eva Niggl
Verified partner
Kinesiologist & dōTERRA Consultant ✨ Inner Strength and Stability
