Live Online Back Care Prevention Class
Effective back training for a healthy back with live guidance
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
1 - 8 people
Online
What to expect
- Effective back training online
- Build strength and stability
- Suitable for every fitness level
About this class
Discover effective training for a healthy back with this preventive back training. This course focuses on strength exercises that can be performed either without aids or with dumbbells (alte…
What you’ll do in the class
- 10 weeks, 60 minutes each
- Start date: Thursday, 17.10.2024 from 17:45-18:45
- Live training via Zoom
- Focus on strength exercises without aids or with dumbbells/water bottles
- First units for reconditioning
- Advanced exercises to stabilize the body
What is included in the class?
- 10 weeks of live training
- Guidance from experienced trainers
- Exercises for every fitness level
What to bring to the class
- comfortable sportswear
- dumbbells or water bottles
- training mat
Who is the class suitable for?
The course is suitable for adults aged 18 to 80 who want to do something good for their back and are looking for effective back training.
Jabi Fitness
Verified partner
Online prevention courses are certified health courses that you can take part in from home! You are doing something for your health and your health insurance company will refund you 75% to 100% of the course fees, without a prescription. All courses LIVE with a trainer!
