Painting & meditation in Berlin
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About this class
In our fast-paced everyday life, we often forget to take care of ourselves and consciously treat ourselves to moments of peace and mindfulness. This workshop gives you the opportunity to pause, relax and find more about yourself again.
The workshop focuses on free, intuitive painting, which allows you to express yourself creatively without following fixed guidelines. It is not about perfection, but about experiencing painting as a process and bringing your feelings and thoughts onto the canvas.
The creative process is accompanied by guided meditations, which help you achieve a state of inner peace and clarity. Meditations help you clear your mind, sharpen your senses and focus entirely on the present moment. By using essential oils, which are specifically selected for relaxation and mindfulness, the senses are further stimulated and reinforce the experience on all levels.
Regardless of whether you have previous painting experience or not — this workshop is about letting go, freeing yourself from inner blockages and surrendering yourself completely to the moment. Treat yourself to this valuable break to calm your mind and regain your inner balance.
We are looking forward to welcoming you to the next workshop!
What you’ll do in the class
Introduction: Guided meditation for arriving in the moment and mindful self-awareness.
- Opportunity to explore inner topics or requests for expression.
Creative phase: Free and intuitive painting.
- Different materials: sponge, spatula, brush, fingers (optional with gloves).
- Follow spontaneous impulses.
Conclusion: Meditation to integrate experiences and restore inner balance.
- Support with essential oils (such as lavender) to relax the body, mind and spirit.
Who is the class suitable for?
The course is suitable for everyone, regardless of previous painting or meditation experience. All you need to bring along is an open attitude and a willingness to get involved in the creative process. It's not about technical skills or perfection, but about enjoying the moment and following your intuition.
Details to remember
Yoga & Oils
From “I want to have a career” to “I want to do something meaningful, something that fulfills myself and others.”
