Sound Meditation with Bowls & Sansula in Berlin-Moabit
Experience deep relaxation and harmony during sound meditation in Moabit.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Berlin
What to expect
- Deep relaxation through sound
- Calming sound bath experience
- Reduce stress and recharge
- Find inner calm and balance
About this class
A sound bath is a meditative practice in which you are brought into a state of deep relaxation through various sounds, vibrations and frequencies. Lying down, you let the sounds have a passi…
What you’ll do in the class
- Greeting and arriving: You will receive a warm welcome and can set yourself up on your mat.
- Breathing exercise: A short guided breathing exercise helps you calm down and center yourself.
- Sound Bath: You lie comfortably on your mat and are surrounded by the soft sounds of singing bowls and other instruments. The vibrations of the sounds help to release blockages and achieve deep relaxation.
What is included in the class?
- Mat
- Blanket
- Bolster
What to bring to the class
Nothing, everything you need is provided.
Who is the class suitable for?
Sound meditation is suitable for anyone who wants to relax, reduce stress, improve sleep quality and promote creativity and concentration.
