Jumping Fitness Kurs in Graz: Power-Workout erleben
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Team events and private groups
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Class description
Immerse yourself in an exciting and energetic fitness experience that takes your physical performance to a whole new level!
The jumping fitness course in Graz combines dynamic and powerful exercises with intensive cardio sessions — all on the mini trampoline. With pulsing beats and exciting music, you complete a workout that not only increases your stamina, but also specifically strengthens your core muscles and improves your mobility.
This effective workout is ideal for anyone who wants to combine fitness with fun and variety. Regardless of whether you want to test your limits or simply enjoy working on your health — this course offers you the perfect mix of action, challenge and motivation!
How does this activity work?
- Welcome and introduction to training
- Warm-up with easy trampoline moves
- Intensive workout for strength and endurance
- Planking
- Special exercises for abdominal muscles
- Cool-down with stretching and stretching
Who should definitely take part?
The class is perfect for fitness fans who are looking for an intensive yet fun workout. Regardless of whether you are a beginner or an advanced user!
Details to remember
What to bring?
- sportswear and sports shoes
- towel
- water bottle
What is included?
- Using the mini trampoline
- Professional guidance from experienced trainers
- Motivating music throughout the workout
