Hybrid Workout: Strength, HIIT & Endurance in Cologne
The perfect mix of functional strength training, interval training and endurance sports in one exciting course
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German, English
Köln
What to expect
- Three training styles in one
- Ultimate fitness challenge
- Test Your limits
- Take Your fitness further
About this experience
The HYBRID Masterclass is the ultimate challenge for all fitness enthusiasts! This event combines three different training methods to create a unique workout experience: functional strength…
How does this experience take place?
- Introduction to HYBRID methodology and training principles
- Warm-up session focused on mobility and activation
- A sequence of functional strength exercises, interval training and endurance runs
- Support from professional coaches throughout the event
- Conclusion with cool-down and stretching
What is included?
- Professional guidance from trainers
- Use of high-quality training equipment
What to bring?
- sportswear and clean sports shoes
- towel and water bottle
Who is it suitable for
The course is suitable for fitness enthusiasts of all levels who are in the mood for a new challenge. Regardless of whether you already have hybrid experience or are simply curious about an…
Bodyconcept Rodenkirchen
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Bodyconcept Rhodenkirchen
