Hybrid competition training in Cologne
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About this experience
The HYBRID Masterclass is the ultimate challenge for all fitness enthusiasts!
This event combines three different training methods to create a unique workout experience: functional strength training, high-intensity interval training and classic endurance sports. Whether you want to test your physical performance, learn new training methods or simply take your fitness to the next level — this is the right place for you.
Be part of this innovative course and discover what's in you!
How does this experience take place?
- Introduction to HYBRID methodology and training principles
- Warm-up session focused on mobility and activation
- A sequence of functional strength exercises, interval training and endurance runs
- Support from professional coaches throughout the event
- Conclusion with cool-down and stretching
Who is it suitable for
The course is suitable for fitness enthusiasts of all levels who are in the mood for a new challenge. Regardless of whether you already have hybrid experience or are simply curious about an intensive combination of strength, endurance and interval training — you can test yourself and develop yourself here.
Details to remember
Bodyconcept Rodenkirchen
Bodyconcept Rhodenkirchen
