Heart & Silence Retreat
Your feel-good day for more warmth, gentle silence and time for yourself.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 7h
German
1 - 10 people
Meerbusch
What to expect
- Loving Kindness Meditation
- Mindful walking meditations in the garden
- Heart chakra meditation
- Reiki deep relaxation
About this class
You're working. You're strong. You're there for others. But when are you actually there for yourself? Years of functioning are often behind all of us. We take responsibility, meet expectatio…
What you’ll do in the class
🌿 This is what you can expect:
- Metta meditation: Treat yourself and others with more goodwill and self-compassion.
- Mindful walking meditation in the garden: Feel the clear November air and leave a little more distance from the thought carousel with every step.
- Silence together: Experience how pleasant it is not to have to react, answer or function for once.
- Heart chakra meditation: Get back in touch with your body and heart through gentle movements.
- Mantra heart sound: Let yourself be carried away by the sound of a mantra together and feel the power of sound and vibration.
- Reiki deep relaxation: End the day relaxed under a warm woolen blanket.
What is included in the class?
- drinks and small snacks
- Meditation cushions and blankets on site
What to bring to the class
Comfortable clothes, your lunch, water bottle.
Who is the class suitable for?
For everyone who longs for inner peace and a more conscious connection to themselves.
Sabrina - Die Stille Botschafterin
Verified partner
Sabrina — The Silent Ambassador accompanies you in Düsseldorf with meditation, rituals, mantra singing and mindful exchange. Your courses create space for peace, connection and conscious breaks.
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