Healthy & Vital: The company health day for more energy
Request your event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
About this class
Our Health Day combines theory and practice to promote employee well-being and performance.
🔹 Knowledge impulses & lectures — topics such as ergonomic work, stress management, healthy eating and effective exercise in everyday working life.
🔹 Active workshops — Practical sessions with mobilization, strengthening and relaxation techniques for more energy and less tension.
🔹 Exchange & motivation — Interactive Q&A sessions and practical tips for sustainable health promotion.
Objective: More energy, less stress and long-term health in everyday working life!
Details to remember
What to bring to the class
We provide everything that is necessary for the workshop.
What is included in the class?
2h workshop with a physiotherapist individually adapted to the group.
Teamevents and groups
Location and accessibility
What you’ll do in the class
Before Health Day, individual priorities are discussed with the company in order to optimally adapt the content to the needs of employees (e.g. back health, stress management, exercise in the office, balance in the gym, healthy eating).
1st theoretical impulse (30 min.)
- Short presentation on a selected health topic
- Practical tips for everyday work
Who is the class suitable for?
The corporate fitness course is suitable for all employees of a company — regardless of fitness level, age or previous experience.
MY100
Hi, I am Thimo!
Founder of MY1OO Fitness, Lifestyle and Health Studio.
