3-Hour Fitness Workshop in Munich
A fitness workshop that redefines your understanding of fitness through a combination of theoretical training theory and practical exercises.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 3h
German
1 - 6 people
München
What to expect
- Boost body awareness
- Improve your performance
- Support your well-being
- Holistic fitness workshop
About this class
This holistic fitness workshop combines well-founded training theory with practical exercises to strengthen your body awareness, improve your performance and increase your well-being.
What you’ll do in the class
Theoretical foundations of training theory
- The importance of strength, endurance, mobility and coordination for health
- Effective training methods and their application in everyday life
- The principle of load and resilience
Practice: full body training & movement training
- Mobilization and warm-up exercises to prepare for training
- Functional full body training with equipment and your own body weight
- Strengthening and stability exercises for a healthy posture and strong muscles
- Movement and relaxation techniques for regeneration and stress management
What is included in the class?
- Everything you need for the course
What to bring to the class
Your training outfit and training shoes.
Who is the class suitable for?
This workshop is ideal for anyone who wants to improve their fitness and health — whether beginners or advanced users. Individual adjustments are offered so that everyone can benefit from th…
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Hi, I am Thimo!
Founder of MY1OO Fitness, Lifestyle and Health Studio.
