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Breathwork with breathing exercises for teams in Paderborn
A breathwork workshop for teams with breathing exercises, body awareness and regulation of the nervous system
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (Paderborn)
At the organizer's location (Paderborn)
At my location
Duration: 5h
German
for 15 people
Also at your location
What to expect
- Breathing techniques for everyday work
- Consciously regulate the nervous system
- Suitable without previous knowledge
- Time off together as a team
About this experience
Breathwork workshop for teams and companies This Breathwork workshop for companies and teams offers a conscious break from everyday working life. Participants learn various breathing techniq…
How does this experience take place?
- Brief introduction and introduction to the effect of conscious breathing on the body and nervous system
- Simple breathing and body awareness exercises as well as small movement impulses
- Guided Breathwork sequence in which each person determines the intensity
- Rest and integration phase at the end
- Short breathing exercises for everyday work
The workshop lasts 90 minutes and is also suitable without previous knowledge.
What is included?
- 90-minute guided Breathwork workshop
- Breathing and body awareness exercises
- Practical breathing exercises for everyday work
What to bring?
- Comfy clothes
- Openness to consciously take 90 minutes
- A yoga mat, depending on the procedure and prior arrangement
Who is it suitable for
Teams that want to take a conscious break together
Sanfte Kraft Yoga
Verified partner
I'm Valentina, Breathwork Facilitator and Yoga Teacher. In my workshops, I combine breathwork, body awareness and nervous system regulation. I offer breathwork workshops and breathwalks for companies - suitable for everyday use, well-founded and without pressure to perform.
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