Gentle strength yoga

I am Valentina, Breathwork facilitator and yoga teacher from Paderborn. Breath is at the heart of my work — as something that is available to us at any time and can help us get more out of our head into the body and into the present moment.

Especially in everyday working life, many people experience high concentration requirements, time pressure and a constant flood of stimuli. In my Breathwork offerings, I create a conscious counterbalance: time to breathe deeply, perceive and regulate.

In doing so, I combine well-founded breathwork with elements of yoga, body awareness and nervous system regulation. It is important to me to convey Breathwork in a way that is suitable for everyday use and undogmatic. No one needs to be particularly agile, spiritual, or experienced. The exercises are guided in such a way that each person decides for themselves how intensively they want to participate.

Breathwork for companies & teams

My workshops are suitable for health days, team days, corporate events, retreats or as a conscious break within a busy day.

Depending on the duration and occasion, I combine different breathing techniques with small exercises for body awareness, movement, relaxation and regulation. The participants also learn simple breathing exercises, which can then be easily integrated into their own everyday working life.

In addition to workshops in companies, I also offer respiratory walks. In doing so, we combine conscious walking in nature with perceptual exercises and various breathing techniques. The format is particularly suitable for teams that want to experience something together without focusing on performance or competition.

My offers can be individually adapted depending on the group, time frame and occasion, from a compact Breathwork impulse to a workshop or breath walk lasting several hours.

I work in the Paderborn area and am happy to come directly to you for corporate events.