Emotional self-experience in the mindfulness course in Berlin
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
In this mindfulness course in Berlin, you will learn to better understand your feelings and emotional patterns. In a protected environment, you will receive impulses and exercises to mindfully address old feelings and develop new perspectives. Guided meditations, reflection exercises and exchange help you to lovingly take care of yourself and take with you concrete methods for everyday life. The workshop is open to everyone, regardless of previous experience.
Details to remember
What to bring to the class
- Comfy clothes
- Openness to new experiences
- Optionally a favorite pen for writing
What is included in the class?
- Guided meditations
- reflection exercises including materials
- Impulses for self-care
- Experienced course leader by Simone Boog
- A protected framework for exchange
- Practical exercises for everyday life
- drinks such as tea and water
- A small snack
Teamevents and groups
Location and accessibility
What you’ll do in the class
- Welcome and introduction to emotional influences
- Guided meditations for self-awareness
- reflection exercises on emotional patterns
- Group exchange in a protected setting
- Impulses for self-care in everyday life
- Final round with specific exercises to do at home
Who is the class suitable for?
The workshop is aimed at anyone who wants to better understand emotional patterns, develop new perspectives, and experience more self-compassion. It is ideal for curious people who want to get to know themselves better, regardless of previous experience.
Coach für innere Kind Prozesse & Rückführungen
With great empathy, I help people understand themselves better and develop new perspectives on their life topics. You will receive valuable inspiration, practical experience and the opportunity to meet yourself on a deeper level.
