30 day self-love challenge
This course invites you to pause and rediscover yourself. In a world full of external demands, you give yourself 30 days to yourself.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h
German
Online
What to expect
- 30 days focused on yourself
- Build lasting self-love
- Step by step without pressure
- With personal accountability
About this class
Real self-love is the key to a fulfilling life. Many people function in everyday life without really knowing, respecting or liking themselves. They have learned to define themselves through…
What you’ll do in the class
How does the course work? The kickoff for the course is this online meeting, where you can learn more about the course and self-love. The subsequent 30-day self-love challenge is included in…
What is included in the class?
- 30-day self-love challenge with theory, practice and reflection
- Accountability partner
What to bring to the class
The will to change and love yourself more
Who is the class suitable for?
This course is for you if you have the following goals:
- Set limits without feeling guilty
- Say no when you mean yes to yourself
- Don't define yourself by recognition from outside
- Calming the inner critic
- Be more affectionate with yourself (in thoughts, words, and decisions)
Maria Ravariu & Dieter Jakob - IoPT Aufstellungen
Verified partner
The IOPT constellations are accompanied jointly by Maria Ravariu and Dieter Jakob. Both are trained directly by Franz Ruppert in Munich. As a couple, they combine female and male perspectives and provide mindful guidance from two perspectives.
