30 day self-love challenge
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
What to expect
- 30 days focused on yourself
- Build lasting self-love
- Step by step without pressure
- With personal accountability
About this class
What you’ll do in the class
What is included in the class?
- 30-day self-love challenge with theory, practice and reflection
- Accountability partner
What to bring to the class
The will to change and love yourself more
Who is the class suitable for?
This course is for you if you have the following goals:
- Set limits without feeling guilty
- Say no when you mean yes to yourself
- Don't define yourself by recognition from outside
- Calming the inner critic
- Be more affectionate with yourself (in thoughts, words, and decisions)
When does the challenge start?
The challenge starts with this kickoff and then lasts 30 days.
What if I don't have time in a day?
No problem We'll simply send you the challenge for the day the next day.
How does the exchange with the accountability partner work?
You provide brief feedback every day via text message as to whether you've done the exercise. If you forget it or don't let anyone hear from you, you'll simply receive a friendly reminder. What you share with your accountability partner is up to you.
Maria Ravariu & Dieter Jakob - IoPT Aufstellungen
The IOPT constellations are accompanied jointly by Maria Ravariu and Dieter Jakob. Both are trained directly by Franz Ruppert in Munich. As a couple, they combine female and male perspectives and provide mindful guidance from two perspectives.
