Zeit für Alles Retreat in Taunus/Frankfurt am Main
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
What to expect
- Life balance through nature
- Interactive self-reflection
- Fresh perspectives and calm
- Space for personal growth
About this experience
How does this experience take place?
The retreat is focused on strengthening and promoting you as a person in all your facets. All areas of life that are important for a fulfilled and conscious life are addressed and practiced in a targeted manner.
09:00 — 10:00 Arrival & presentation
- 09:00 — 09:30: Arrive
- 09:30 — 10:00: Welcome, round of introductions and introduction to the daily schedule
10:00 — 12:30 Exercises on Autonomy & Being
The following exercises are carried out for autonomy for more self-awareness & reflection:
Exercises to be and create a calm framework that promotes mindfulness and inner peace:
- “Letting go” of worries and obligations
- Reducing stress through relaxing exercises
- Creating inner balance and acceptance
Vision & Vocation Exercises for Clarity and Inspiration:
- Find clarity about your own needs and wishes.
- Strengths & Talent Analysis Exercises
- Find your “why” in life
- Reflection bottleneck — Where am I stuck?
Growth & spirituality exercises to create inner balance and acceptance:
- Value cards: Discover your personal values and find common ground with others.
- Find clarity about your own needs and wishes.
- Journaling: reflection questions such as “What do I need right now? ” or “Which values would I like to anchor more in my life? ”
- Emotional reflection: Identify a positive and a negative emotion and reflect on what they tell you about yourself.
- Guided meditation: “Travel to yourself” — Discover your inner resources in a guided meditation surrounded by greenery.
12:30 — 13:30 lunch break
- Hot food in the restaurant (not included in the price)
13:30 — 14:30 Hiking in the Taunus including mindfulness exercises
Increasing self-awareness through meditation and reflection in nature.
Outdoor sports & health exercises
- Stress relief: mindful nature hike with a focus on the senses and a letting go ritual
- Breathing exercises: Deep breathing in the midst of nature for stress management
- Mindful movement: Meditation by walking slowly in nature, where you focus entirely on your senses.
- Ritual of letting go: Exercises such as symbolically abandoning worries or letting negative thoughts fly in the wind.
- Increasing self-awareness through meditation and reflection in nature.
14:30 — 17:30 Symbiosis and Community Exercises
Authentic relationships and rewarding conversations.
Love & Partnership Exercises:
- Exercise for greater understanding of the partner
- Mindfulness exercise in relationships
- Recognize the language of love
Exercises for family & friends:
- Fostering connection with others through sharing and mindfulness.
- Creating positive, supportive networks.
- Deepening interpersonal communication.
- Exchange of perspectives: Exchange ideas with others and get new perspectives on your own challenges.
- Creative storytelling: Tell your story creatively and listen carefully when others share their experiences.
Free time & fun exercises:
- A game for more fun in life
17:30 — 18:00 Conclusion & reflection
Final reflection & farewell
- Gratitude exercise: anchoring positive emotions and looking ahead to next steps
- Final reflection: Circle discussion — What do I take away from this retreat?
What is included?
- Retreat location
- Coffee, tea, and water
- Pens and paper
What to bring?
- Comfortable shoes and weatherproof clothing for hiking
Who is it suitable for
The course is suitable for anyone who would like to reflect on themselves and get to know themselves better.
Maria Ravariu & Dieter Jakob - IoPT Aufstellungen
The IOPT constellations are accompanied jointly by Maria Ravariu and Dieter Jakob. Both are trained directly by Franz Ruppert in Munich. As a couple, they combine female and male perspectives and provide mindful guidance from two perspectives.
