Sonia Knief - Coaching, Resilienz, Achtsamkeit, Meditation, Burnout Prophylaxe und Workshops in Thedinghausen bei Bremen

I am your temporary travel companion

Hey, I'm Sonia (#gerneperdu) and I'm your “temporary travel companion” when it comes to resilience, mindfulness, meditation, burnout prevention and coaching.

When I maneuvered myself into a pretty severe burnout in 2015, I reached my limits so much that I realized that my life could take a turn.

I quit my dream job, which had turned into a nightmare for me, and focused on my new topics of the heart: mindfulness, self-love and resilience.

This resulted in two coach training courses, training as a resilience consultant, training as a health coach for aromatherapy and meditation teacher training, as well as numerous continuing education courses to deepen the topics.

And now I have fulfilled my dream of having my own coaching and seminar house where I can teach. The “exercise room for indoor and outdoor use.”

And now?

I go where things are bumpy, messy, at a standstill or too much happens in the notorious fast lane.

I go where help is needed and people want to take responsibility for their lives.

I'm going where the balancing act between job, family, leisure and YOURSELF has become exhausting.

Once there, I help companies, associations and individuals get back into balance and sort out internally. What balance means for my customers is actually different every time. But what is always the same: it is about the holistic approach. Plaster gluing is not! By this I mean that it is NOT just about creating an improvement in the short term, but in particular about integrating what you have learned sustainably and effectively into everyday life.

Completely without mumbo jumbo (incense only on request; -))

The central question is: What do YOU need NOW to make things easier for yourself?

And in what form?

• 1:1 session in person or online
• Group offers
• courses
• seminars
• Talks at health days
• Workshops & team events
• Information evenings on various topics

And where?

Where I'm needed.

This could be in companies, at trade fairs, at events or in my “indoor & outdoor exercise room” in 27321 Thedinghausen.

My “exercise room” can accommodate up to 20 people. It is equipped with yoga mats, yoga pillows, blankets and a flip chart. There is also a toilet with a shower. The large garden invites you to spend time outdoors. There is a nice restaurant within walking distance, which provides food and drink. There are dirt roads and a forest about 100 meters from the house, so you can relax here as well.

What is so special about my offer?

Well myself :-)

You benefit from my life experience and my many years of involvement with the above topics. In addition, with my empathy, expertise and friendliness, I create a space for you in which you can feel comfortable and open up.

I dispel myths and prejudices and make topics such as resilience, mindfulness and meditation “suitable for everyday use” without having to practice 10 new routines from 4:30 in the morning.

The focus is on YOU and therefore also on the question “What do YOU need RIGHT NOW?”