Burnout Prevention Info Evening in Thedinghausen
Get to know the creeping phases of burnout and being overwhelmed so that you can consciously do something to stay healthy.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h30
German
1 - 20 people
Thedinghausen
What to expect
- Spot burnout warning signs early
- Practical ideas for everyday relief
- Learn to set healthy boundaries
- Understand phases of overload
About this class
Who doesn't know them — those days or phases when everything is too much for us. These times when the “too much” gets out of hand: too much, too loud, too fast, too stressful, too... These p…
What you’ll do in the class
The information evening is a presentation evening, which is supported by illustrative images.
Listeners are welcome to get involved, ask questions or talk about themselves.
What is included in the class?
- Course materials and handout by email
- Soft drinks
What to bring to the class
No preparation or previous knowledge is required.
Who is the class suitable for?
The presentation is aimed at all people who would like to learn a bit more about overwork and burnout and also about possible solutions. Affected people, friends or relatives of those affect…
Sonia Knief
Verified partner
I am Sonia, coach with life experience, empathy and humor. My heart topics include mindfulness, burnout prevention, resilience, stress management and meditation.
The focus is on YOU and I can accompany you as a “temporary travel companion” in implementing these topics.
