Yoga & relaxation in everyday office life: 3-day retreat
Develop effective strategies for your physical wellbeing at work with simple yoga exercises, relaxation methods and nutrition tips!
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 23h30
German
Elbingerode (Harz)
What to expect
- Relaxation for work life
- Yoga for neck and shoulders
- Recharge with forest bathing
- Holistic 3-day retreat
About this class
Find more relaxation, serenity and physical well-being in your everyday office life! This 3-day retreat offers you the perfect combination of yoga, relaxation techniques and nutrition tips t…
What you’ll do in the class
Day of arrival:
- Dinner at 18:00
- Presentation: Nutrition tips for an energetic office life
- Progressive muscle relaxation in a chair at the end of the day
Day 2:
- In the morning: yoga class with 10 exercises for shoulders and neck — ideal for everyday office life
- Followed by brunch
- Forest bathing to increase resilience
- snack break
- In the afternoon: yoga class with 10 exercises to strengthen the core
- supper
- In the evening: Yogic breathing exercises for more serenity and concentration
Day 3:
- In the morning: yoga class to repeat and deepen office exercises
- brunch
- Conclusion with handouts and optional individual exercise plan preparation by the yoga teacher
What is included in the class?
- 2 nights in a modern room with private bathroom
- All yoga and relaxation sessions
- Nutrition talk and handouts
- All meals: dinner, brunch and snacks
What to bring to the class
- Openness to relaxation and stress relief
- slippers
- sturdy footwear
- rainwear
- yoga clothes
Who is the class suitable for?
The course is ideal for anyone who wants to make their office life healthier and less stressful. Perfect for professionals who want to integrate simple yet effective yoga and relaxation exer…
Villa Viriditas
Verified partner
Villa Viriditas has been designed as a place of wellbeing, straightforward and authentic. Everything here is designed down to the last detail to calm down, slow down, recharge your batteries and develop. Whether with our team reset programs, fasting or yoga classes..
