Yoga & relaxation in everyday office life: 3-day retreat
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Team events and private groups
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Class description
Find more relaxation, serenity and physical well-being in your everyday office life! This 3-day retreat offers you the perfect combination of yoga, relaxation techniques and nutrition tips that are specifically tailored to the needs of working professionals. Learn how to use targeted yoga exercises to relieve your shoulder and neck area and strengthen your core — ideal for doing them at the office at any time. Accompanied by forest bathing to increase resilience and yogic breathing exercises, you will return to everyday life with new energy and relaxation after this retreat. Whether as a group or individually — this course offers you a holistic program for greater well-being in your professional life.
How does this activity work?
Day of arrival:
- Dinner at 18:00
- Presentation: Nutrition tips for an energetic office life
- Progressive muscle relaxation in a chair at the end of the day
Day 2:
- In the morning: yoga class with 10 exercises for shoulders and neck — ideal for everyday office life
- Followed by brunch
- Forest bathing to increase resilience
- snack break
- In the afternoon: yoga class with 10 exercises to strengthen the core
- supper
- In the evening: Yogic breathing exercises for more serenity and concentration
Day 3:
- In the morning: yoga class to repeat and deepen office exercises
- brunch
- Conclusion with handouts and optional individual exercise plan preparation by the yoga teacher
Who should definitely take part?
The course is ideal for anyone who wants to make their office life healthier and less stressful. Perfect for professionals who want to integrate simple yet effective yoga and relaxation exercises into their everyday lives. Suitable for beginners and advanced users, and can be booked as a team event or individual program.
Details to remember
What to bring?
- Openness to relaxation and stress relief
- slippers
- sturdy footwear
- rainwear
- yoga clothes
What is included?
- Two nights in bright, modern single or double rooms with private bathrooms
- All yoga and relaxation sessions
- Nutrition presentation and handouts
- Forest bathing to increase resilience
- All meals (dinner, brunch, snacks)
- Option on an individual exercise plan by the yoga teacher
Villa Viriditas
Villa Viriditas has been designed as a place of wellbeing, straightforward and authentic. Everything here is designed down to the last detail to calm down, slow down, recharge your batteries and develop. Whether with our team reset programs, fasting or yoga classes..
