X-Dance: Freeform Movement Meditation in Berlin
This space is for you if you're curious about releasing any tensions of daily life and finding greater freedom in your body.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h
English
Berlin
What to expect
- Free movement without pressure
- Meditation through dance
- Connect deeply with yourself
- Feel grounded and alive
About this class
x-dance is a dynamic practice that blends dance, self-expression and meditation in the same breath. Unlike traditional dance forms, there are no specific steps to follow here. Instead, you’l…
What you’ll do in the class
- Welcome + Introduction: After a guided warm-up through the body, we’ll have a general welcome and introduction to the theme for the evening before we go into the dance.
- Dance + Music: Let go of any preconceived notions you might have about dance. Unlike anything you’ve experienced before, there is no choreography or special moves in this space. The music is played in a form of a wave where the rhythms will rise to a crescendo and then gently fall - and you’ll get to discover how it feels to move to those beats, moment by moment. During the dance, you’ll be guided with some words of inspiration and invitations (never instructions) to enhance your experience.
- Gathering after class: Once the official dance is over, we open the space for all who want to stay and connect. There will be snacks, opportunities for exchange and spaces for quiet reflections, too.
- No phones: To allow for greatest spontaneity, creativity and freedom of expression, no phones on the dance floor.
What is included in the class?
- Powerful sound system
- Dance floor in a beautiful space
What to bring to the class
Bring a water bottle | indoor shoes optional — most people dance barefoot | Clothing that is easy to move and sweat in | An open and curious mind
Who is the class suitable for?
You want to release any tension of daily life and connect with your body? You like music and want to find greater freedom in your body through movement? x-dance is an open and non-judgementa…
Samar Linn
Verified partner
Creating spaces for you to unshackle + find true expression. Explore eroticism, addiction recovery + freedom through dance / movement.
