Forest Bathing in Berlin-Plänterwald from the Office
Experience an unforgettable relaxing trip in the Plänterwald in Berlin - for team events and groups
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 2h30
German, English
Berlin
What to expect
- Forest escape from office stress
- Mindful reset in nature
- Boost mood and focus
- Strengthen body and mind
About this class
The “Shinrin Yoku”/forest bathing practised in Japan since the eighties was devised to offer company employees an antidote to work stress, which had devastating effects on human health. The…
What you’ll do in the class
We first meet at the entrance to Plänterwald and answer very basic questions about entering the forest in order to enter the forest as relaxed as possible and free from anxiety. The focus of…
What is included in the class?
- Self-made keepsake integrated into the session
What to bring to the class
Ideally, you carry mosquito spray and water, as well as, if necessary, provisions yourself.
Who is the class suitable for?
The course is equally suitable for all people with a desire to relax and unwind. Techniques are taught to compensate for the effects of physical and mental overuse. I have personally experie…
Waldbademeister Berlin
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Hi, I'm Kai. After working tiring office jobs for big lifestyle brands for many years, I left my desk behind me. Now I'm focusing on teaching people about the forest and its health-promoting properties.
