Vinyasa Yoga in Stuttgart: Flowing Movement & Practice
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About this class
Vinyasa Yoga in Stuttgart offers a dynamic and flowing practice that focuses equally on movement and breathing. Inspired by Ashtanga Yoga, each session includes a harmonious combination of asanas (postures) and conscious breathing techniques. At OM Yoga Stuttgart, you will strengthen your core, define your muscles and improve your mobility in a creative and diverse practice. A moving meditation awaits you that brings body and mind into harmony.
Details to remember
What to bring to the class
- Comfortable clothes for yoga practice
- Your own yoga mat (optional)
- Willingness for energetic practice and conscious breathing
What is included in the class?
- Professional Vinyasa Yoga Lessons
- Instructions for proper breathing techniques
- Dynamic and creative sequences
- Support in trying out and deepening practice
- Diverse workshops to deepen practice
Teamevents and groups
What you’ll do in the class
- You practice flowing movements that connect the asanas together.
- Each sequence is based on traditional sun greetings (Surya Namaskar) and Sacred Geometry Vinyasa (SGV).
- The focus is on conscious breathing, which supports your movement.
- Your core is strengthened as you define your upper and lower body muscles.
- Lessons are structured individually, depending on the respective teacher.
- You will work on your breathing technique and stimulate your cardiovascular system and respiratory system.
Who is the class suitable for?
Vinyasa yoga is suitable for all levels of experience — whether beginners or advanced yogis. Each participant can adapt the practice to their own needs and either challenge or deepen themselves.
OM Yoga Stuttgart
At OM Yoga Stuttgart, we enjoy a diverse and intelligent yoga teacher community. All our teachers are certified in Bikram Yoga, Yin Yoga, Ashtanga and/or Vinyasa, with many years of practical experience. We're looking forward to seeing you! f
We really enjoyed the course. I can only recommend it to everyone
