Day retreat in forest bathing for women in the Deister near Hanover
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Location
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Class description
This course is aimed exclusively at women!
Recharge your batteries. Experience deceleration. Enjoy silence. Leave everyday stress and hustle and bustle behind you. Take a deep breath and let the world be without you for a day. Are you dreaming about it? Then this course is for YOU!
What to expect at the Waldbaden Retreat:
Explore the forest with all your senses with curiosity and joy and simply spend a lively and carefree day again.
What you get at Waldbaden day retreat:
- Relaxing meditations, (body) balance exercises, breathing exercises, mindfulness-based coaching sessions to reduce stress, games & fun
- Inner harmony and peace, self-knowledge in connection with nature and in friendly company
- Look forward to 1 full day in beautiful Deister. Our tour takes us to places of peace and leisure and much more.
Nature has a whole potpourri of positive effects in store for us: diving in, breathing a sigh of relief, reaching out, opening our senses, exploring, discovering, enjoying and much more. Staying in nature reduces our sense of stress, lowers blood pressure, improves our concentration and lifts our mood. Experiences of nature make us more social, tolerant and increase frustration tolerance. According to studies, even a small dose of nature lowers the level of the stress hormone cortisol. Is that what you want? Then sign up for the WALDBADEN RETREAT now.
How does this activity work?
- Meeting point and start: 11:00 in front of Mooshütte B65, 31542 Bad Nenndorf
- Length of tour: 10.5 km, no special skill required However, you should have some basic fitness.
- Self-catering: Please make sure you have enough drinks/food for the day. You should be able to carry the weight of your backpack well. Both at the Mooshütte and at the Teufelsbrücke, there are toilets and the opportunity to buy something to drink/eat.
- Duration of Waldbaden Retreat: From 11:00 a.m. to 6:00 p.m.
Who should definitely take part?
A course for all women who really want to switch off & take a deep breath!
The Waldbaden day retreat is right for you if you
- Need a break from everyday life
- Want to recharge your batteries
- Want to do something good for yourself and use nature for it
- Want to be trained in mindfulness
- Be able to engage in exercises and meditations
Details to remember
What to bring?
Please bring something to write with and remember sturdy shoes and weatherproof clothing (onion look)!
What is included?
Your course gift
Your personal anti-stress workbook (PDF) is already included in the course price. In this way, you can immediately start stress management and reconcile important topics such as work, family, leisure, etc. — without lazy compromises.
Frauenclub Hannover
The club is about teaching you methods and strategies to get a better grip on your everyday life, achieve your goals, change things and thus be able to live your life more consciously and more happily.
I had not only a wonderful relaxing day, but also lots of suggestions for everyday life, thank you very much
