Aerial Silk taster course in Mannheim: Aerial Arts
Experience the basics of aerial acrobatics and discover your passion for Aerial Silk in Mannheim
€19.00
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What's included
Safety rules, warm-up exercises, basics of Aerial Silk, individual support, cool-down phase, feedback session
Location
The event takes place in a sports hall.
Duration
1h
Languages
German, English, Spanish
Class description
Aerial acrobatics is our passion. No sport combines fitness and acrobatics in such an aesthetic way. Aerial Silks involve doing exercises on cloths hanging vertically from the ceiling. A great workout that gets every muscle in shape. In addition to Aerial Silks, we also have Aerial Hoop, Static Trapeze and Flying Pole in our portfolio.
How does this activity work?
- Welcome and introduction to the world of aerial acrobatics
- Explanation of safety rules and basic techniques
- Warm-up exercises to prepare for training
- Introduction to the basics of Aerial Silk: climbing and first figures
- Individual support in small groups (up to 8 participants)
- Opportunity to try out different characters
- Conclusion with a short cool-down period and feedback round
Who should definitely take part?
For curious people who want to get a taste of the world of aerial acrobatics. No previous acrobatic experience is required. Anyone can join in!
Details to remember
What to bring?
Comfortable sports clothes, a towel, drinking water, anti-slip socks.
What is included?
- introduction
- safety rules
- warm-up exercises
- Basics of Aerial Silk
- Individual care
- Cool-down phase
- feedback round
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