Arrive at your place - Regulatory Breathing Trip for Women
OR
Request your event
For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
What to expect
- Come back to yourself
- Calm your nervous system
- Release tension gently
- A safe space for women
About this experience
How does this experience take place?
What is included?
- Guided breathwork journey
- Safe, quiet space for women
- Tea
What to bring?
Yoga mats and blankets are available in the room.
You can wear comfortable clothes and may be able to bring a pillow, an extra blanket, and anything that helps you feel comfortable.
Who is it suitable for
This course is suitable for women aged 12 and over.
No previous Breathwork experience is required.
The journey is aimed at women who:
- Do a lot and have lost sight of yourself in the process
- experience stress, inner restlessness, or exhaustion
- Seek more body awareness, inner stability and balance
Important note about contraindications:
Breathwork is a powerful method. Participation is not recommended for:
- pregnancy
- serious cardiovascular diseases
- severe respiratory diseases
- epilepsy or aneurysms
- acute mental health crises or severe trauma sequelae
- untreated severe high blood pressure
If you are unsure whether Breathwork is right for you, please contact me in advance and we will see together whether and in what form participation makes sense for you.
Nicole Kemmer - Feminine Breathwork & Mentoring
I am Nicole — Feminine Breathwork Coach. In my breathing sessions and workshops, you will learn how to use your breath to release stress and tension and get back to yourself. Physically noticeable, suitable for everyday use and in a safe, value-free space — without pressure to perform, without esotericism.
