NSDR & ambient experience with visuals & essential oils
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
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Class description
This class combines the restorative practice of Yoga Nidra and healing vibrations. The powerful vibrations of the gongs and Tibetan bowls will wash over you, creating a harmonious resonance that facilitates deep relaxation and releases tension held within the body. An ambient DJ set will further enhance the experience, providing a backdrop of soothing sounds and frequencies tu support your journey inward. This class culminates in a guided Yoga Nidra practice, also known NON SLEEP DEEP REST. During this guided meditation, you will experience a state of profound relaxation and inner stillness, allowing yourself to access the deeper layers of your subconscious mind and promote self-healing and transformation.
How does this activity work?
Please be in the studio 10 mins before the session starts to get changed and settle in. The teacher will have everything prepared for you already.
Who should definitely take part?
No restrictions. Everyone is welcome.
Details to remember
What to bring?
Please wear comfortable clothes that you can move in and bring a bottle of water.
What is included?
Everything you need for the session is on site.
SHA-LA Studios
SHA-LA: Sanskrit: शाला śālā, meaning "Home". A "Yoga Shala" is a home where yoga is practiced and experienced.
