Yoga & Meditation Intro Course in Bad Meinberg
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
What to expect
- Relax and recharge
- Gentle start in yoga
- Weekend of yoga and meditation
- Perfect for beginners
About this class
What you’ll do in the class
Day of arrival
Please arrive by 19:00 at the latest.
Arrival possible from 1 p.m.; room available from 3 p.m.
4.30 p.m. (Fri./Sun.) (other days: 4:15 p.m.) asanas (yoga postures), pranayama (breathing exercises), deep relaxation.
6:00 p.m. Dinner.
20:00 actual start of the seminar with meditation, mantra singing, presentation, presentation.
Daily schedule from day 2
07.00 a.m. Meditation, mantra singing, short reading, presentation
9:15 a.m. Yoga class, pranayama, deep relaxation 11:00 a.m. Brunch (breakfast/lunch)
2:30 p.m. Workshop/presentation
4:15 p.m. Yoga lesson, pranayama, deep relaxation 18:00 Dinner 8:00 p.m. Meditation, mantra singing, lecture seminars/departure day
07.00 a.m. Meditation, mantra singing, short reading, presentation
9:15 a.m. Yoga class, pranayama, deep relaxation
11:00 a.m. Brunch (breakfast/lunch)
12:30 - approx. 2:30 p.m. Workshop/presentation approx. 2:30 p.m. End of seminar
Notes:
- To get the most out of the program, please refrain from eating meat, fish, eggs, alcohol, tobacco, e-cigarettes, hashish, marijuana, etc. during the seminar and take part in all course programs. Smoking is possible outside the premises.
- The seminar starts punctually at 20:00 with meditation, followed by presentation of the program. Please arrive on time. The rooms are available from 15:00. There is a yoga class at 4:30pm (Fri/Sun, other days: 4:15pm) and dinner at 6:00pm. Weekend seminars end on Sunday at around 14:30/15:00
What is included in the class?
- Single room accommodation
- Vegan wholefood meals
- Introduction to Kundalini yoga basics
- Guided practice with experienced teachers
What to bring to the class
- Comfy clothes
- water bottle
- towels, bed linen (or for a rental fee)
Who is the class suitable for?
The course is aimed at anyone interested in yoga and spiritual development. No previous experience is required — beginners are welcome!
Yoga Vidya
Benefit from our many years of experience in yoga and meditation and enjoy a wide range of offers such as yoga classes, inspiring lectures, beautiful nature, relaxing hikes, exciting trips, relaxing massage workshops and, of course, delicious vegan food.
