Hamburg Cooking Class: Type 2 Diabetes — Preventable Fate
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What's included
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Class description
In Germany, almost 10 million people suffer from type 2 diabetes, and new cases are added every day. An unhealthy diet, in particular the consumption of highly processed industrial foods, is leading to a drastic increase in the number of cases.
Expect a culinary journey that will teach you how a healthy diet can make a significant contribution to strengthening your health. Our cooking class not only provides practical cooking skills, but also valuable knowledge about the right nutrients.
How does this activity work?
The process is well thought-out and informative:
- Introduction: Get an overview of the importance of a healthy diet.
- Cooking instructions: Learn how to prepare delicious dishes with guidance.
- Practical exercises: Put your knowledge into practice in the kitchen and cook together with others.
- Tasting: Enjoy the home-made dishes.
Who should definitely take part?
The cooking class is aimed at anyone who wants to eat healthily and experience culinary delights at the same time. Regardless of age or cooking experience, everyone can participate and benefit from the valuable information.
Details to remember
What to bring?
- Good mood
- Interest in a balanced diet
What is included?
- knowledge
- Practical instructions, cooking tips and help
- ingredients
- Community: Cook with other participants and share experiences
Gesund & Lecker
Unfortunately, healthy food does not have a good reputation and is often actually not very attractive. It is important to me to show that eating healthily doesn't mean giving up pleasure and making you happy.
